
I did feel like picking up the pace from my usual slow plod, so I started off at 7 mph. There is nothing like a road-race to remind me that I'm not quite as slow as my treadmill makes me feel. Part way through the first mile I decided that a 20 minute run would be about perfect. Good enough to get the blood going and burn some calories, but hopefully not to much for my sore calves.

That about sums the run up! I debated extending it to three miles, but exercised this new running-self-control that I am working on using to keep from getting injured. Yay Me!
Love the pictures!!! :-D
ReplyDeleteThanks! My son had a blast as photographer!
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