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I am the father of two of the greatest kids ever, and am fortunate enough to have the most amazing woman as my wife! I am attempting to prove that "Once a Runner - Always a Runner"
Showing posts with label Cherry Blossom. Show all posts
Showing posts with label Cherry Blossom. Show all posts

Thursday, May 2, 2013

April Recap

Through injury and laziness, this has been a short-distance year, but April has things back on track!

April started with a 10 mile race with no training.  This then lead me to take some time to heal up!  Now I am working on building a solid base to prevent my annual injury..  What is coo, is that this month has been my longest mileage since March of 2012. (It seems I have been pretty lazy.. for a year.)  I ran a total of 39.6 miles in 5 hours and 47 minutes and finally went over 100 miles for the year.

April held one race,  the Cherry Blossom 10 mile run, and I set a PR for the distance.

[caption id="attachment_2496" align="aligncenter" width="490"]The Cherry Blossoms!!! The Cherry Blossoms!!![/caption]

Tuesday, April 9, 2013

Cherry Blossom 10 Mile Recap - Cool Statistics

That's right, day 2 after my race - and I am STILL posting about it!  How much mileage do I think I can get out of 10 miles?

After seeing this, I wanted to post it up here for all to see!

CherryBlossom

I know that it shows me as being slow, with more people in my brackets ahead of me than behind.. But still! HOW COOL IS THIS?

Monday, April 8, 2013

Cherry Blossom 10 Mile Race Recap

So, to set the stage.

I signed up for the Cherry Blossom Festival Lottery, with great hope of getting in.  I thought this would be an AWESOME start to running races in DC.  So, with true jubilation - I found out that I was one of the lucky chosen to run through the streets of our nation's capital, having trained hard and enjoying the fruits of that labor.

So that was the plan.  In fact, I even joyously posted on January 28th that I had started my training.

I was totally going to rock this..

And I'm sure I would have.. if I had actually done some training.

[caption id="attachment_2492" align="aligncenter" width="490"]I'm going to do WHAT? I'm going to do WHAT?[/caption]

Monday, January 28, 2013

Starting the Cherry Blossom 10 miler Training Plan

2013CherryBlossom10MileLogo4EmailI mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler.  One of the really excellent things about this (in addition to getting to run it,) is the fact that they will give you a free training plan.  All you have to do is sign up for the Beginner, Intermediate or Expert level.

I went for the intermediate, as that seems to fit with where I was (As opposed to where I wish I was) the best.  Today's run was listed as a 2-4 miles, so 3 miles seemed the obvious choice!  It was on a treadmill, so it was fairly dull.