Weekend trend of non running? BROKEN!!!!!

So another weekend rolled around. I have, as of late - been super lazy from friday-monday. This has the obvious side effect of running always being painful since I am running for three days, and then taking 4 days off.  I was bound and determined to break this unhealthy pattern I had developed.

Sunday I strapped up my running shoes (after dressing for running in the 30 degrees), and headed out!  I thought to myself that a 7 mile run could be pleasant - so off I went on my loop over to Johnson City, across to Vestal, down to Binghamton, across the South Washington St. bridge and home.  It was a blast!  Once you get going, the chilly weather isn't an issue as you become your own portable heater.  I even had to take off my most excellent "Dead-Fish" hat that my wife had knitted me due to how warm I was getting!

The other runners and walkers that were out - were ALSO fantastic!  Everyone of them smiled and returned my greetings!  It was truly a great day to be out there!