[/caption]Man am I sore today.. Legs.. Chest... Arms.. Wow... Let me explain.
So last night was a pretty good work out. I started off with a one mile run on my dear friend the treadmill. I did it at my new standard of 7 mph (8:34 minute mile) and rounded up to 10 minutes. I decided half way through to start lifting my knees up as high as I could.
After my 10 minute warm up I finally returned to my strength training. For some reason, I always start off with chest/triceps when I return to strength training - and last night was no different. It was a fantastic 30 minute session, I was whooped afterwards!
