So, after a day of rest, I headed out for an evening run. Now I had been on the fence on whether two days of rest would be a better idea (I was still very tired/sore from my training less run), but really wanted to be out in that beautiful weather. That, combined with the worry of building non running momentum (it's so easy to not run on the third day...) I decided it was a definite running day.
I gathered up my sidekicks....and then stopped. See, my sidekicks were going to ride their bikes and keep me company. Well, it seems that boy-child's bike kept popping the chain off! Well, some quick surgery on the bike and THEN we were off!
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Notice how well attached the bike chain is on the silver bike?[/caption]
