Glorious Weekend

This weekend was FANTASTIC!  I don't know about the areas you live, but here in Maryland it was a gorgeous with sunny weather!  I got in my long run on Sunday, but took Saturday off.  Friday, the bottom of my left foot was really bothering me, which kept me from doing anything over a walk..  Saturday I was going to head out, as my foot just had a slight soreness to it, right around the high end of "usual."  My wife suggested that I take that as a hint/warning to take another day of rest.

Well, I have been saying I was going to do my build up differently this time, haven't I?

Needless to say, by Sunday I was definitely ready to be out there on the road!