I did take a week or so off, as my knees and IT band were bothering me. I suspect the jumping back into running like I hadn't ever stopped - wasn't my smoothest move. Since I don't want to repeat my annual injury story, I thought some rest and recuperation might be in order!
[caption id="attachment_2576" align="aligncenter" width="294"]
Now THIS would have been the perfect Rest and Recoup![/caption]
