Me resting after using the bowflex.... (ok...ok.. the image MIGHT be from http://www.bowflex-help-online.com/is-a-bowflex-home-gym-worth-the-money.html )[/caption]Last night I hit my bowflex for a nice workout. My thought is that by swapping days of running and lifting, I give my Plantar Fasciitis a chance to heal (in theory), while working on the upper body/core that I have spent years ignoring. It seems like a good way to develop a balance that I have been sorely lacking.
Now, the thing that surprises me with the bowflex, is that I am usually sore in different places than I expect. With out giving you all the details of last night's workout (imagine how exciting THAT would be... I pushed.. relaxed.. pushed.. relaxed..,) I was sure that today - I was going to be facing some seriously sore triceps. SURPRISE!!!! The Arms are fine, and your back is letting you know it was a great workout!
I'm certainly not complaining, as I know it was a good workout either way.
