Ok, So this is "Bad." I get that part.[/caption]So, I started thinking about what I was eating a while back and how I could improve it. The first obvious step - is eat fewer calories than I am burning. Myfitnesspal works well on helping me with that. Not only that, its method of using basic math to lead to weight loss - definitely works!
Now, that I have "burn less than you eat"understood - I am attempting to move into the "make better choices" stage - Some of which I have already begun. It's obvious that broccoli is a better snacking choice than cookies. But there is obviously more to it than that.
Let me speak up here and say that I am not becoming a vegetarian. I did it for quite a while at one point in my life - and have no real plans on going back to it. I like Bacon Cheeseburgers, and a tofu-burger with genuine tofu-bacon on it does not come close.
