Run like the Cylons are chasing you..

[caption id="attachment_1290" align="alignright" width="640" caption="How fast could you run if THIS was chasing you?"][/caption]

So, with last night being thursday - My wife and child headed off to Girl Scouts. (I hope you realize I mean my girl-child, not my boy-child).  This meant it was going to be a workout in my own personal gym (the playroom.)  So, A nice and easy 1 mile warm up followed by a WONDERFUL Chest and Tri workout.  I needed to do a longer run after my work out - but