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I am the father of two of the greatest kids ever, and am fortunate enough to have the most amazing woman as my wife! I am attempting to prove that "Once a Runner - Always a Runner"
Showing posts with label junathon. Show all posts
Showing posts with label junathon. Show all posts

Tuesday, June 4, 2013

#Junathon Day 4 - further testing and improvement of plantar fasciitis

So, bright and early, my alarm went off at 5:30 for this morning's Juneathon run.  Before getting out of bed, I did some ankle rolls followed by some stretching of my foot.  I have to admit that I was pleasantly surprised by the lack of intense pain!  In fact, my foot felt better than it had the previous morning!  Now, I don't want to lead you astray into thinking I am pain-free.  That is definitely NOT the case.   I however, am not greedy.  I will take "less pain" and "able to run without a limp" and remain very happy!

Knowing that yesterday's 1.5 did have increasing levels of foot pain, I decided I would only jump up to 2 miles today.

[caption id="attachment_2752" align="aligncenter" width="490"]I actually started and stopped where the green dot is.  I think I got gyped a tenth of a mile.. I actually started and stopped where the green dot is. I think I got gypped a tenth of a mile..[/caption]