This blogspot blog is a repost of my wordpress blog located at: http://oddfutures.wordpress.com -- It is My adventures as I try to prove that "Once a Runner, Always a Runner!"
About Me
- Once and Future Runner
- I am the father of two of the greatest kids ever, and am fortunate enough to have the most amazing woman as my wife! I am attempting to prove that "Once a Runner - Always a Runner"
Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts
Monday, August 12, 2013
Drinking the water, to run the run...
Water is such an important part of life. We have all heard the percentage, that our body is mostly water. We have heard that we should be drinking at least 8 glasses of water a day, plus more if we exercise.
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