"Have you written something for people who are just starting out? Not that I'm THAT interested in running mind you, but...... ;-)
"So, I thought I would write my thoughts on what one should do/think about when they are starting to run. First off, I need to mention I am not a trained coach or personal trainer. These are my opinions and thoughts based on when I ran back in highschool, and from starting back up as a runner now. Any I do not take any credit for quotes or information in links to other articles that I have shared below, as those are the intellectual property of their authors. Also, you should check with your Doctor before starting any physical fitness program. I also know that I have other runners that read my blog - please add your comments below with any new ideas you might have, or places that you disagree with me (I know that some of you have been running much longer than I have!)
Many of the lessons I have to offer, are based on what I did. Not as an example of how to do it - but an example of what happens when you don't!
