Productive Weekend!

Not a bad weekend, especially running-wise, although it was all treadmill based running.

Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere - so it was not the usual 35 minutes in length.  After watching the first half, I decided I wanted to see the whole episode, so my nice 2 mile run turned into a 5 miler!  I will be honest with you (after all, this is the internet and everything on the internet has to be true) - it was not just the show.  I also wanted to see if I still COULD run five miles.  Not only did I run it, but I wanted to go further.  discretion being the better part of valor - I did not.  (That and the fact I was fairly certain walking was going to be a problem on saturday, simply from being a moron and running 5 miles instead of the usual 2.)

I went up stairs and did the first 20 minutes of the Yoga program, just to stretch everything out.   I am VERY happy to report, that I had no out of the ordinary tightness the next day!  GO YOGA! I put out another 3 miles on saturday, followed by a brief stint of yoga afterwords (my wife walked by and accidentally kicked me... Combined with my being a bit self-conscious about doing yoga in front of her