Namaste.

Last night was our first Yoga class.  I wasn't sure what to expect, only having done Yoga on the Wii.  The interesting thing to me - is that what I learned on the Wii did help! (And Seriously, who woulda thunk it?)

Warrior 1 Pose

 The instructor was faced with the challenge of walking into a room where she knew no one and knew nobody's levels, and teaching a class.  She started out with asking if anyone knew anything about yoga (not really - unless you count the Wii).  So she worked on teaching us some basic poses.