They can't all be good runs

This posting is a little overdue... And any of you that follow my Facebook page have already seen me whine..

I headed out for my run on Saturday, after eating a large supper.  Now, I know that running right after eating can cause problems, so I kept this in mind.  having really enjoyed this  mid-day supper of chicken-pesto melts & corn on the cob, I waited a little over two hours before I headed out.  That should be enough time for the 'ole stomach to settle, right?