Mid Week Catch-up!

So yesterday was crazy, and I didn't pre-write my blog (I often write them the night before to auto-post on the correct day,) so there was no update yesterday!  To the three or four of you reading, I apologize for that - I can only imagine the immense levels of disappointment you must have gone through as you patiently waited!  Never Fear - here is your weekly catch up!  As a bonus, I'll even include some weekend information!

So, lets start off with Friday!!! I didn't run. (ok, that day didn't take long)  Just kidding!  I have found a nice 5 mile loop in Binghamton that I find I prefer much more than an "out and back."  I did the whole loop in 43:37, with the splits looking quite good:

[caption id="attachment_1380" align="alignright" width="300" caption="LITTLE JAMES!!!!!!!!!"][/caption]

Mile 1: 10:00
Mile 2: 8:29
Mile 3: 8:02
Mile 4: 8:33
Mile 5: 8:17

Now looking at the splits, you might wonder what happened at mile 1.  The answer is simple - LITTLE JAMES!!!  He is a family friend that my children nick-named "Little James."  We knew far to many James' at the time - and this separated him from the others.   It seems that James has started running, and has already reached the