So, with that in mind, I planned ahead (how uncharacteristic of me!) and got a run in before dinner. Not far, as there was a time constraint - but a quick 3 miles. My KT Tape was in to its 4th day, and I do think it has lost some of its effectiveness, Perhaps it stretched out? But my plantar fascia is tight today, but not painful, so it seems to still be working.. Or the intense stretching is..
