After being stuck in the house for 5 days - I still look this suave. Honest.[/caption]So, after an absence of several days - I have returned! My Sinusitis turned upper respiratory infection (I think they are just guessing and throwing out fancy sounding generic illnesses) is improving, My temperature is only 99.9 now. But that is no excuse to miss Janathon is it?
So what sort of exercise did I do? A Fullbody workout! I have been slacking for several days, so I figured I needed to jump right in. Now I will admit that I did concentrate on my abs, my diaphram and my rib muscles. I didn't stop there however! My the scalenes, sternoclidomastoid, upper trapezius, levator costorum, paraspinals and subclavius for inhalation; and, the pectorals, serratus anterior, latissimus dorsi, and serratus posterior muscles also received a great workout and all with only one exercise!
