Friday was a nice day off with the kids (Easter Break started.) Since I had both of them home, my choice was to wait for my wife to get home (5:00 pm) or run on the treadmill. Rather than wait, I decided on the treadmill. I seem to be spending a lot of time on that treadmill lately. I did a nice easy 6 mile run, and an incredible Chest/Tricep/Shoulder workout. I started watching "Season of the Witch" on my wife's tablet while I ran, but it wouldn't connect to the wireless for the cool down run. I am looking forward to seeing the rest of it, and it certainly beats staring at the white wall - or watching the numbers on the treadmill go.Followed it up with a lunch at Panera Bread. With their "you pick two" lunches, it's really easy to get a healthy AND tasty meal!
[caption id="attachment_1441" align="alignright" width="300" caption="Derek right before his run!"]
[/caption]Saturday I met up with Derek, a coworker of mine that is bound and determined that I am not going to be faster than he is in a 5k. Personally, I think he doesn't want to get beat by an "old man." We headed up to Chenengo Valley State park to go for a run on some trails.
