You see, computers require power. I know this might be a shocking realization, but when they aren't getting that power, they fail. This is also true for computer-related equipment (such as IP Phones.) In fact, steady power hits can lead to a loss of programming for phones.. Hypothetically, lets say you could lose 3/4 of your phones this way..
About Me
- Once and Future Runner
- I am the father of two of the greatest kids ever, and am fortunate enough to have the most amazing woman as my wife! I am attempting to prove that "Once a Runner - Always a Runner"
Showing posts with label Strength training. Show all posts
Showing posts with label Strength training. Show all posts
Monday, February 11, 2013
Just another Magic Monday
Every day, you can choose if you are going to have a good day, or a bad day. Granted, sometimes life throws a curve ball and tries to convince you to change your mind, but even then - you can maintain your choice with some effort (And perhaps some denial of reality.)
As an example, I had a rather interesting week on the first week I stopped posting. You may (or may not) be aware that I work in the Information Technology field. I m the Director of Information Systems for a non-profit that covers 2 states, plus Washington D.C.. As you can imagine, we use quite a bit of technology. We ran into a problem, that we were not getting enough power into our main office. Seriously. Everything would be fine through the night and first thing in the morning, but as people arrived (and turned things on), lights would start to flicker, computers would reboot and battery backups would start to squeal in outrage. Throughout this week, people were a wee bit amazed I was still able to smile and joke around.. My response to it? Hey, at least we are getting it all out-of-the-way at once! This could be random issues popping up for the next three months! Look how lucky we are!
You see, computers require power. I know this might be a shocking realization, but when they aren't getting that power, they fail. This is also true for computer-related equipment (such as IP Phones.) In fact, steady power hits can lead to a loss of programming for phones.. Hypothetically, lets say you could lose 3/4 of your phones this way..
You see, computers require power. I know this might be a shocking realization, but when they aren't getting that power, they fail. This is also true for computer-related equipment (such as IP Phones.) In fact, steady power hits can lead to a loss of programming for phones.. Hypothetically, lets say you could lose 3/4 of your phones this way..
Thursday, March 22, 2012
Holy Sore Muscles Batman! or Wholly Sore Muscles Bruce!
[caption id="attachment_1359" align="alignleft" width="300" caption="Still the best Batman"]
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Man am I sore today.. Legs.. Chest... Arms.. Wow... Let me explain.
So last night was a pretty good work out. I started off with a one mile run on my dear friend the treadmill. I did it at my new standard of 7 mph (8:34 minute mile) and rounded up to 10 minutes. I decided half way through to start lifting my knees up as high as I could.
After my 10 minute warm up I finally returned to my strength training. For some reason, I always start off with chest/triceps when I return to strength training - and last night was no different. It was a fantastic 30 minute session, I was whooped afterwards!
Man am I sore today.. Legs.. Chest... Arms.. Wow... Let me explain.
So last night was a pretty good work out. I started off with a one mile run on my dear friend the treadmill. I did it at my new standard of 7 mph (8:34 minute mile) and rounded up to 10 minutes. I decided half way through to start lifting my knees up as high as I could.
After my 10 minute warm up I finally returned to my strength training. For some reason, I always start off with chest/triceps when I return to strength training - and last night was no different. It was a fantastic 30 minute session, I was whooped afterwards!
Wednesday, March 21, 2012
Practiced the last 5 miles of the Marathon
So, last night I went for a run. I know that is s uprising considering this is a running blog and all, but I felt it was worth mentioning. I was exhausted to the point that I felt it in my arms/legs. In the past I probably would have talked myself out of running (it wouldn't have been that difficult) but I have decided to "suck it up" and not let those excuses keep from going!
I headed out knowing I needed the run
I headed out knowing I needed the run
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