The Insanity Continues with a pending shoe delivery!

So last night, I popped in the next DVD for Insanity.  The flavor of the day was Cardio Power Resistance!  Granted I had a break that Shaun T. hadn't worked into his schedule, but this one seemed significantly easier than the Plyometric Cardio Circuit.  My primary thought is that as I am a runner I have pretty strong hamstrings, while I know my quads aren't all that.  This workout seemed to be more focused on hamstrings than quads (based on what was getting tired/sore.)

As if to support this - I am only sore today, not in agony and walking like an 83-year-old man.

Some of the exercises: 
Power Jumps - down to  a squat, jump up with your hands over your head, then land softly
Hurdles - Run in place, then on Shaun T.'s command jump as if you were going over a really short hurdle