Last night, I went out for an easy 3ish miles (I accidentally gypped myself .14 of a mile.. so it is 3ISH not 3...). I demonstrated the previous taping technique I was using, with great results. I have tried a new one, as that taping method is not water-resistant. KT Tape (You may recall that I used this back when I made a habit of pulling calf muscles) had helped me in the past, I thought it was worth trying now! (Plus, in the interest of full disclosure, my wife went and bought a roll for her knee pain..)
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Screenshot from KTTape.com. Click to go to their page to see the video![/caption]
