Friday's Ramblings... Or why its always nice to give clean pants to a neighbor's child after a dog throws up on them.

So its friday.. I draaaaaaaaaagged myself out of bed this morning (notice all the "a"s?  It was that hard to do..) and headed out to run.  The first thing I have to say, is I have completely forgotten how to dress to run in 40 degree weather.  I was nice and comfy when I got outside and started my run... At the end I went in the house and couldn't get the layers off fast enough!  But I get ahead of myself...

I decided I was going to hold myself back today and take it easy. I have been doing my runs at about the "maximum" speed that I could - for the distance I was running.. I haven't been planning on doing this, it's just that my speed that I ran an easy 4 to 5 mile run last year, is now my "maximum I can handle for 2.5 miles.."  It occured to me that running consistently at that level is probably not the smoothest of moves I could make, my goal today was for a 10 minute mile.  So with that goal in mind, I headed out of the door.

I started my Runtastic.