Today is a "rest" day, so I figured a mile or so would be good. My shortest look is around 1.5 miles, so I figured I would just go out and run it slowly.Oops.
My first mile was done at an 8:29 pace, and the second .6 of a mile was done at 8:36.
This blogspot blog is a repost of my wordpress blog located at: http://oddfutures.wordpress.com -- It is My adventures as I try to prove that "Once a Runner, Always a Runner!"
About Me
- Once and Future Runner
- I am the father of two of the greatest kids ever, and am fortunate enough to have the most amazing woman as my wife! I am attempting to prove that "Once a Runner - Always a Runner"
Showing posts with label Crofton. Show all posts
Showing posts with label Crofton. Show all posts
Sunday, January 6, 2013
#janathon - Day 6 - The "rest" run.
Another gorgeous day here in Crofton, MD. The temperature was a gorgeous 50 degrees. Since I have just moved here, I have no idea if this is normal winter weather or not - but I am certainly enjoying it! Two days outside in a row!
Today is a "rest" day, so I figured a mile or so would be good. My shortest look is around 1.5 miles, so I figured I would just go out and run it slowly.
Oops.
My first mile was done at an 8:29 pace, and the second .6 of a mile was done at 8:36.
Today is a "rest" day, so I figured a mile or so would be good. My shortest look is around 1.5 miles, so I figured I would just go out and run it slowly.Oops.
My first mile was done at an 8:29 pace, and the second .6 of a mile was done at 8:36.
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