I mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler. One of the really excellent things about this (in addition to getting to run it,) is the fact that they will give you a free training plan. All you have to do is sign up for the Beginner, Intermediate or Expert level.I went for the intermediate, as that seems to fit with where I was (As opposed to where I wish I was) the best. Today's run was listed as a 2-4 miles, so 3 miles seemed the obvious choice! It was on a treadmill, so it was fairly dull.
